In this full-spectrum practice we will focus on the alignment principles that are necessary to take your practice to the next level!
We will develop a deeper understanding of how to align the body for deeper,Sort Evening Dresses
safer, and more fulfilling practice!
Proper alignment is the key to a healthy practice that will serve you for a lifetime!
2. Inversion Conversion:
In this inversion workshop we will explore the world upside down by moving from the inside out!
We will develop the elements necessary to blow your practice wide open as we experiment with fun and challenging inversions and inversion-sequences.
Inversions cultivate strength, stamina, and balance while developing a Cocktail Dresses deeper sense of confidence, playfulness, and community spirit – don’t miss the fun!
3.Wild Lotus:
In this hip-opening workshop we will establish the tools necessary to cultivate deep long-lasting roots that will allow your lotus to blossom fully and safely for years to come.
We will navigate the resilience of the lotus flower as we experiment with a few key postures and sequences.
Hip-openers are extremely grounding and will cultivate a sense of ease and fluidity in your body and mind while adding balance to your practice!
4.Hug the Midline:
In this Arm Balance Workshop we will focus on developing the elements necessary to blow your practice wide open as we experiment with fun and challenging arm balances.
Arm balances cultivate a deeper sense of strength, stamina, and self-confidence and are a reflection of a refined sense of power and agility that will add sparkle to your practice!
These classes are in English.
Chris Chavez first began the practice of Iyengar Yoga in Ireland, where he was touring as a professional musician in the mid 1990’s. While traversing the globe playing music and studying various other methods of yoga, Chris imparted the knowledge and the gift of yoga upon everyone he met.
In 2001, Chris landed in Los Angeles, California, where he submerged himself into the practice and study of yoga and began to teach and build community.
Certified as an Anusara Instructor between 2006 and 2012, Chris is known for his extensive studies, his vast working knowledge of the mind and body, and his great personable demeanor.
Chris is considered one of the most sought after teachers in the world, training thousands of teachers and students a year in North America, Europe, and Asia.
Chris’ world travels and experiences have made him one of the most down to earth yoga teachers you will ever meet. His teachings are fun, challenging, and spiritually uplifting.
Chris has found the power of practicing and teaching yoga to be an integral part of being a great artist as he continues to maintain a healthy music career and a rockin’ yoga practice!
